Exercise 1 : Stress assessment
Pressure in life (and expecially at work) is inevitable. Let's have a look at your current life and whether you appear to be suffering from stress
At the end of this exercise, you shoud be able to:
identify signs and symptoms of stress
implement steps to avoid toxic stress
This exercise is structured in a way that allows you to reflect and make notes. Put as much detail as you want in the spaces provided.
If you would like to get advice from one of our coaches on a specific point in the exercise, contact us by email (email@example.com)
And don't forget, you can contact one of our coaches for more personalised support at any time.
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