Exercise 2 : Reactions to stress


Purpose

Each person reacts differently when faced with stress, anxiety or to changes in their life. Often these reactions are linked to your personality.

This exercise will help you identify strategies that you can use to manage stressful situations.

Objectives

At the end of this exercise, you should be able to:

  • Have an effective strategy you can use to manage periods of stress
  • Adopt a positive attitude to help you overcome difficulties associated with stressful periods
 

Instructions

This exercise is structured in a way that allows you to reflect and make notes.  Put as much detail as you want in the spaces provided.

If you would like to get advice from one of our coaches on a specific point in the exercise, contact us by email (contact@flexijobsglobal.com)

And don't forget, you can contact one of our coaches for more personalised support at any time.

 

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