Exercise 1 : Become more confident
The purpose of this exercise is to express yourself with confidence without having to ressort to passive, aggressive or manipulative behaviour.
At the end of this exercise, you should be able to:
Choose the appropriate behaviour choice given a situation
Prepare to assert yourself
Think more positively
This exercise is structured in a way that allows you to reflect and make notes. Put as much detail as you want in the spaces provided.
If you would like to get advice from one of our coaches on a specific point in the exercise, contact us by email (email@example.com)
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