Exercise 1 : Time Management
Managing your time effectively is essential for staying in control and on top of things. And it's particularly important if you want to achieve a good work/life balance.
The purpose of this exercise is to help you devise a time management strategy so that your work and home life run smoothly.
At the end of this exercise, you should be able to:
Consider and define your relationship with time
Choose time management techniques that work for you
Work out what your priorities are and adapt your lifestyle to suit them
This exercise is structured in a way that allows you to reflect and make notes. Put as much detail as you want in the spaces provided.
If you would like to get advice from one of our coaches on a specific point in the exercise, contact us by email (email@example.com)
And don't forget, you can contact one of our coaches for more personalised support at any time.
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