Exercise 4 : Managing stress


Purpose

The purpose of this exercise is to make you aware of your emotional reactions to stress.

This is a strong indicator of your ability to maintain good working and personal relationships.

Objectives

At the end of this test, you should be able to:

  • Evaluate your responses to stress in general
  • Determine if you have a tendency to be over-emotional
  • Develop ideas on how to keep your emotions in check
  • Develop ideas for a better life balance

Instructions

This exercise is structured in a way that allows you to reflect and make notes.  Put as much detail as you want in the spaces provided.

If you would like to get advice from one of our coaches on a specific point in the exercise, contact us by email (contact@flexijobsglobal.com)

And don't forget, you can contact one of our coaches for more personalised support at any time.

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